We can all agree that there's really nothing better than a soothing tea. It's the perfect beverage for when you start your day. The perfect pick-me-up through the afternoon and the best elixir for when you're unwinding before bed. Herbal teas can hold many health benefits and pose as the perfect solution to help you relax after a long day. Here's a compilation of healthy herbal teas that will whisk you off to a place of peace.
1. Calming Chamomile Tea
If there's one herbal tea that has become synonymous with relaxation, it's chamomile tea. With its delicate floral aroma and mild, soothing flavour, chamomile tea has been cherished for its calming properties for centuries. It's easy to see why it's one of the best teas for relaxation and wellness.
Chamomile contains a powerful antioxidant that helps to combat insomnia, so this is definitely a tea to try if you are going through sleepless nights. Studies have shown that the herb can improve sleep quality overall.
The popular herb is also believed to help with anxiety and depression and can be used for aromatherapy purposes.
You can find organic chamomile in Jierra Beauty's Serene Green Clay Mask, as it also holds powerful skin benefits!
2. Refreshing Peppermint Tea
When it comes to invigorating herbal teas, peppermint is one of the best. Its refreshing, cooling flavour provides a respite from the daily hustle and bustle. Peppermint tea is known for its ability to soothe an upset stomach, relieve bloating and indigestion, supporting healthy digestion. The menthol present in peppermint also offers a natural decongestant effect, making it a great choice during cold and flu seasons. If you're experiencing a lot of stress that may be causing headaches, peppermint is known to be a muscle relaxant and applying diluted versions of the oil may be able to help relieve tensions. A cup of piping hot peppermint tea is the perfect pick-me-up for both body and mind.
3. Delicate Rose Tea
Roses are not only beautiful to behold but also a treat for the taste buds. Fragrant and delicate, rose tea offers a delightful floral experience. Known for its rich antioxidant content, rose tea can help with the body's overall health as it is anti-inflammatory and antimicrobial. Its anti-inflammatory properties are believed to promote healthy skin, making it a cherished choice for beauty enthusiasts. Studies have shown that rose tea can have relaxation benefits, reducing stress and depression when taken in high doses.
4. Tranquil Lavender Tea
Known for its calming effects, lavender tea can help promote relaxation, alleviate anxiety, and aid in sleep. It can also assist in soothing headaches. More research needs to be carried out for further information concerning the tea itself, however, taking the time to inhale its floral aroma may still have some benefits for your well-being. Lavender as an oil or extract can help with creating a sense of calm within the body and the mind, aiding in better sleep. Lavender even offers skin benefits as studies suggest it helps to improve acne and other inflammatory skin conditions like psoriasis, as well as promoting collagen production.
You'll find lavender in Jierra Beauty's Superior Complexion Antioxidant Serum because of its powerful aromatherapy and skin-soothing benefits.
5. Uplifting Ginger Tea
Known for its warming properties, ginger tea can help alleviate nausea, aid digestion, and relieve menstrual cramps. Ginger's natural anti-inflammatory effects can also offer relief from joint pain and muscle soreness. A cup of invigorating ginger tea provides a cozy and comforting embrace, perfect for a chilly evening or whenever you need a little extra warmth.